Nutrition and Health Resources
Understanding your health and how to manage it with proper nutrition and physical activity can increase your confidence to begin making changes. Here you will find links to various health and nutrition topics. The information provided here is general information. If you have specific dietary or nutrition questions related to your health please contact the CVIM Nutrition Educator at firstname.lastname@example.org or 610-836-5990 ext 105.
Fiber Rich Foods/Alimentos Altos en Fibra
Healthy Lifestyle/Estilo de Vida Saludable
–7 Pasos para Su Salud
–Life’s Simple 7 (steps to manage your health. Life’s Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.
Healthy Plate/Plato Saludable